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Strength & ConditioningPersonal Training Studio

Physique Island

1313 Rockside Rd, Parma, OH, 44134

About this gym

Physique Island is a premium transformation facility offering a guaranteed 6-week program built on accountability, nutrition guidance, and performance coaching. Clients train with dedicated coaches who track workouts, meals, and progress daily, supported by the Physique Island App. Beyond the flagship transformation program, the gym offers semi-private adult training, athlete performance training for teens, youth athlete development for kids, one-on-one elite coaching, and large-group performance training sessions.

Classes offered

Island Burn 45 45mPhysique Island Athlete Performance Training 60 60mPhysique Island Elite Coaching 45 45mPhysique Island Semi-Private 60 60mPhysique Island Youth Athlete Development 60m

Class schedule

Monday
  • Physique Island Semi-Private 60
    12:00 PM–1:00 PM · Tre Jones, Mary Farley · cap 8
    Drop-in OK
  • Physique Island Athlete Performance Training 60
    4:00 PM–5:00 PM · Dominique Sanders, Tre Jones · cap 12
    Drop-in OK
Tuesday
  • Physique Island Semi-Private 60
    5:00 AM–6:00 AM · Mary Farley · cap 4
    Drop-in OK
  • Physique Island Semi-Private 60
    6:00 AM–7:00 AM · Tre Jones, Mary Farley · cap 8
    Drop-in OK
  • Physique Island Semi-Private 60
    7:00 AM–8:00 AM · Mary Farley, Tre Jones · cap 8
    Drop-in OK
  • Physique Island Athlete Performance Training 60
    4:00 PM–5:00 PM · Dominique Sanders, Tre Jones · cap 12
    Drop-in OK
  • Physique Island Youth Athlete Development
    4:00 PM–5:00 PM · Dominique Sanders, Tre Jones · cap 12
    Drop-in OK
  • Physique Island Semi-Private 60
    5:00 PM–6:00 PM · Tre Jones · cap 6
    Drop-in OK
  • Physique Island Semi-Private 60
    6:00 PM–7:00 PM · Dominique Sanders, Tre Jones · cap 8
    Drop-in OK
  • Physique Island Athlete Performance Training 60
    7:00 PM–8:00 PM · Dominique Sanders, Tre Jones · cap 12
    Drop-in OK
  • Physique Island Youth Athlete Development
    7:00 PM–8:00 PM · Dominique Sanders, Tre Jones · cap 10
    Drop-in OK
Wednesday
  • Physique Island Semi-Private 60
    5:00 AM–6:00 AM · Mary Farley · cap 4
    Drop-in OK
  • Physique Island Semi-Private 60
    6:00 AM–7:00 AM · Tre Jones, Karolina Lazar, Dominique Sanders · cap 4
    Drop-in OK
  • Physique Island Semi-Private 60
    7:00 AM–8:00 AM · Tre Jones, Karolina Lazar, Mary Farley · cap 12
    Drop-in OK
  • Physique Island Semi-Private 60
    12:00 PM–1:00 PM · Tre Jones, Mary Farley · cap 8
    Drop-in OK
  • Physique Island Elite Coaching 45
    12:00 PM–1:00 PM · Tre Jones, Mary Farley · cap 2
    Drop-in OK
  • Physique Island Athlete Performance Training 60
    4:00 PM–5:00 PM · Dominique Sanders, Tre Jones · cap 12
    Drop-in OK
  • Physique Island Youth Athlete Development
    4:00 PM–5:00 PM · Dominique Sanders, Tre Jones · cap 10
    Drop-in OK
  • Physique Island Semi-Private 60
    5:00 PM–6:00 PM · Tre Jones, Mary Farley · cap 8
    Drop-in OK
  • Physique Island Semi-Private 60
    6:00 PM–7:00 PM · Tre Jones, Karolina Lazar · cap 8
    Drop-in OK
  • Island Burn 45
    6:15 PM–7:00 PM · Dominique Sanders · cap 16
    Drop-in OK
  • Physique Island Youth Athlete Development
    7:00 PM–8:00 PM · Dominique Sanders, Tre Jones · cap 12
    Drop-in OK
  • Physique Island Athlete Performance Training 60
    7:00 PM–8:00 PM · Dominique Sanders, Tre Jones · cap 12
    Drop-in OK
Thursday
  • Physique Island Semi-Private 60
    5:00 AM–6:00 AM · Mary Farley · cap 4
    Drop-in OK
  • Physique Island Semi-Private 60
    6:00 AM–7:00 AM · Tre Jones, Mary Farley · cap 8
    Drop-in OK
  • Physique Island Semi-Private 60
    7:00 AM–8:00 AM · Tre Jones, Mary Farley · cap 8
    Drop-in OK
  • Physique Island Youth Athlete Development
    4:00 PM–5:00 PM · Dominique Sanders, Tre Jones · cap 12
    Drop-in OK
  • Physique Island Athlete Performance Training 60
    4:00 PM–5:00 PM · Dominique Sanders, Tre Jones · cap 12
    Drop-in OK
  • Physique Island Semi-Private 60
    5:00 PM–6:00 PM · Tre Jones, Mary Farley · cap 8
    Drop-in OK
  • Physique Island Semi-Private 60
    6:00 PM–7:00 PM · Tre Jones, Mary Farley · cap 8
    Drop-in OK
  • Island Burn 45
    6:15 PM–7:00 PM · Mary Farley · cap 16
    Drop-in OK
  • Physique Island Athlete Performance Training 60
    7:00 PM–8:00 PM · Dominique Sanders, Tre Jones · cap 12
    Drop-in OK
  • Physique Island Youth Athlete Development
    7:00 PM–8:00 PM · Dominique Sanders, Tre Jones · cap 10
    Drop-in OK
Friday
  • Physique Island Semi-Private 60
    5:00 AM–6:00 AM · Megan Bellamy · cap 4
    Drop-in OK
  • Physique Island Semi-Private 60
    6:00 AM–7:00 AM · Tre Jones, Mary Farley · cap 8
    Drop-in OK
  • Physique Island Semi-Private 60
    7:00 AM–8:00 AM · Karolina Lazar, Tre Jones, Mary Farley · cap 12
    Drop-in OK
  • Physique Island Semi-Private 60
    12:00 PM–1:00 PM · Tre Jones, Mary Farley · cap 8
    Drop-in OK
  • Physique Island Elite Coaching 45
    12:00 PM–1:00 PM · Tre Jones, Mary Farley · cap 2
    Drop-in OK
  • Physique Island Semi-Private 60
    5:00 PM–6:00 PM · Mary Farley · cap 4
    Drop-in OK
  • Physique Island Semi-Private 60
    6:00 PM–7:00 PM · Mary Farley · cap 4
    Drop-in OK
Saturday
  • Physique Island Semi-Private 60
    8:00 AM–9:00 AM · Tre Jones, Mary Farley · cap 8
    Drop-in OK
  • Physique Island Semi-Private 60
    9:00 AM–10:00 AM · Dominique Sanders, Tre Jones, Mary Farley · cap 12
    Drop-in OK
  • Physique Island Youth Athlete Development
    11:00 AM–12:00 PM · Dominique Sanders, Tre Jones · cap 12
    Drop-in OK
  • Physique Island Athlete Performance Training 60
    11:00 AM–12:00 PM · Dominique Sanders, Tre Jones · cap 12
    Drop-in OK

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