About this class
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
Weekly schedule
- 10:45 AM–11:30 AMDrop-in
Frequently asked questions
What is Mommy And Me?
Prenatal classes offer safe, expert-guided movement to keep expecting parents strong, mobile, and comfortable through pregnancy. Sessions focus on core stability, hip mobility, breathing, and gentle strength appropriate for each trimester.
When is Mommy And Me offered at Miami Valley Dance Academy?
Mommy And Me at Miami Valley Dance Academy runs Monday at 10:45 AM. See the full weekly schedule above.
How much does Mommy And Me cost at Miami Valley Dance Academy?
Memberships at Miami Valley Dance Academy start at $39/month and include Mommy And Me. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mommy And Me near me?
Miami Valley Dance Academy offers Mommy And Me in Springboro, OH at 273 West Central Ave.
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