About this class
Required six-class onboarding course teaching core CrossFit movements before joining regular classes. Offered Monday/Wednesday or Tuesday/Thursday tracks, plus one weekend session scheduled with a coach.
Weekly schedule
- 7:30 PM–9:00 PMDrop-in
- 7:30 PM–9:00 PMDrop-in
- 7:30 PM–9:00 PMDrop-in
- 7:30 PM–9:00 PMDrop-in
Frequently asked questions
What is Fundamentals?
Required six-class onboarding course teaching core CrossFit movements before joining regular classes. Offered Monday/Wednesday or Tuesday/Thursday tracks, plus one weekend session scheduled with a coach.
When is Fundamentals offered at Towpath Fitness?
Fundamentals at Towpath Fitness runs Monday at 7:30 PM, Tuesday at 7:30 PM, Wednesday at 7:30 PM, Thursday at 7:30 PM. See the full weekly schedule above.
How much does Fundamentals cost at Towpath Fitness?
Memberships at Towpath Fitness start at $105/month and include Fundamentals. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fundamentals near me?
Towpath Fitness offers Fundamentals in Valley View, OH at 7777 Exchange Rd.
More classes at Towpath Fitness
- CrossFitAll ages, all fitness levels. We believe this program works for everyone.
- CrossFit TeensCrossFit Teens is for ages 13 to 17, providing an active, scalable alternative to sedentary pursuits for kids of any age...
- Extended AccessOpen-gym style extended access for members meeting prerequisites.
- Ladies OnlyWomen's-only CrossFit class time slot.
- Lite CrossFitA lower-intensity variant of the standard CrossFit class.
- Personal TrainingOne-on-one coaching with a personalized touch outside of traditional group classes.
- WeightliftingOlympic Weightlifting and Powerlifting programming through Towpath Barbell Club.
- Women StrongA women's-only class offered twice a month. All women and levels welcome.