About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 PM–6:00 PMDrop-in
Frequently asked questions
What is JGMMA STRENGTH & MOBILITY?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is JGMMA STRENGTH & MOBILITY offered at JGMMA?
JGMMA STRENGTH & MOBILITY at JGMMA runs Friday at 5:00 PM. See the full weekly schedule above.
How much does JGMMA STRENGTH & MOBILITY cost at JGMMA?
Contact JGMMA for current JGMMA STRENGTH & MOBILITY pricing — membership, class-pack, and drop-in options.
Where can I take JGMMA STRENGTH & MOBILITY near me?
JGMMA offers JGMMA STRENGTH & MOBILITY in West Chester, OH at 6875 Fountains Blvd Suite K.
More classes at JGMMA
- Adult BJJ - Ages 12 and up
- Adult BJJ GI
- Adult BJJ Gi/No Gi Open MatBrazilian Jiu-Jitsu (BJJ) is a grappling martial art built on leverage and technique, teaching you to control and submit...
- Adult BJJ NO GIBrazilian Jiu-Jitsu (BJJ) is a grappling martial art built on leverage and technique, teaching you to control and submit...
- Adult Brazilian Jiu Jitsu Gi FundamentalsBrazilian Jiu-Jitsu (BJJ) is a grappling martial art built on leverage and technique, teaching you to control and submit...
- Adult Brazilian Jiu-JitsuBrazilian Jiu-Jitsu (BJJ) is a grappling martial art built on leverage and technique, teaching you to control and submit...
- Adult Foundation to Brazilian Jiu-JitsuBrazilian Jiu-Jitsu (BJJ) is a grappling martial art built on leverage and technique, teaching you to control and submit...
- Adult Gi BJJ - Ages 12 & Up