About this class
Coach-led CrossFit-style class mixing weightlifting, cardio, and functional exercises.
Weekly schedule
Monday
- 5:00 AM–6:00 AMDavid GiontaDrop-in
- 6:00 AM–7:00 AMDavid GiontaDrop-in
- 7:00 AM–8:00 AMDavid GiontaDrop-in
- 5:30 PM–6:30 PMLisa ShanerDrop-in
- 6:30 PM–7:30 PMGemma DavilaDrop-in
Tuesday
- 5:00 AM–6:00 AMDavid GiontaDrop-in
- 6:00 AM–7:00 AMDavid GiontaDrop-in
- 7:00 AM–8:00 AMLisa ShanerDrop-in
- 5:00 PM–6:00 PMLisa ShanerDrop-in
- 6:00 PM–7:00 PMLisa ShanerDrop-in
Wednesday
- 5:00 AM–6:00 AMDavid GiontaDrop-in
- 6:00 AM–7:00 AMDavid GiontaDrop-in
- 7:00 AM–8:00 AMDavid GiontaDrop-in
- 5:30 PM–6:30 PMDavid GiontaDrop-in
- 6:30 PM–7:30 PMGemma DavilaDrop-in
Thursday
- 5:00 AM–6:00 AMDavid GiontaDrop-in
- 6:00 AM–7:00 AMDavid GiontaDrop-in
- 7:00 AM–8:00 AMDavid GiontaDrop-in
- 5:00 PM–6:00 PMLisa ShanerDrop-in
- 6:00 PM–7:00 PMLisa ShanerDrop-in
Friday
- 5:00 AM–6:00 AMDavid GiontaDrop-in
- 6:00 AM–7:00 AMDavid GiontaDrop-in
- 7:00 AM–8:00 AMLisa ShanerDrop-in
- 5:30 PM–6:30 PMLisa ShanerDrop-in
Frequently asked questions
What is Cross Training?
Coach-led CrossFit-style class mixing weightlifting, cardio, and functional exercises.
When is Cross Training offered at Buffalo Nickel CrossFit?
Cross Training at Buffalo Nickel CrossFit runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 7:00 AM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 5:00 PM, Tuesday at 6:00 PM. See the full weekly schedule above.
How much does Cross Training cost at Buffalo Nickel CrossFit?
Memberships at Buffalo Nickel CrossFit start at $110/month and include Cross Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cross Training near me?
Buffalo Nickel CrossFit offers Cross Training in Broken Arrow, OK at 701 S 11th St.