About this class
Group fitness-style workout on WaterRower machines led by instructors with music; a high-intensity, low-impact full-body workout combining cardio and strength training.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is ROW?
Group fitness-style workout on WaterRower machines led by instructors with music; a high-intensity, low-impact full-body workout combining cardio and strength training.
How much does ROW cost at 405 ROW?
Contact 405 ROW for current ROW pricing — membership, class-pack, and drop-in options.
Where can I take ROW near me?
405 ROW offers ROW in Edmond, OK at 14701 N. Kelley Ave.