About this class
Small group functional fitness classes combining strength, hypertrophy, and conditioning, programmed for beginners through advanced athletes. Classes run 60 minutes with a coach-led warm up, skill work, and cooldown.
Weekly schedule
- 5:00 AM–6:00 AMMelinda RotherDrop-in
- 6:10 AM–7:10 AMMelinda RotherDrop-in
- 7:20 AM–8:20 AMChristina DukeDrop-in
- 8:30 AM–9:30 AMChristina DukeDrop-in
- 9:40 AM–10:40 AMAshley GatesDrop-in
- 12:00 PM–1:00 PMMichelle WishnuckDrop-in
- 3:45 PM–4:45 PMAustin DukeDrop-in
- 5:15 PM–6:15 PMAustin DukeDrop-in
- 5:00 AM–6:00 AMAustin DukeDrop-in
- 7:20 AM–8:20 AMAustin DukeDrop-in
- 8:30 AM–9:30 AMTara SwinfordDrop-in
- 9:40 AM–10:40 AMTara SwinfordDrop-in
- 12:00 PM–1:00 PMTara SwinfordDrop-in
- 3:45 PM–4:45 PMAustin DukeDrop-in
- 5:15 PM–6:15 PMAustin DukeDrop-in
- 5:00 AM–6:00 AMAustin DukeDrop-in
- 6:10 AM–7:10 AMAustin DukeDrop-in
- 7:20 AM–8:20 AMAustin DukeDrop-in
- 8:30 AM–9:30 AMChristina DukeDrop-in
- 9:40 AM–10:40 AMAshley GatesDrop-in
- 12:00 PM–1:00 PMAshley GatesDrop-in
- 3:45 PM–4:45 PMChristina DukeDrop-in
- 5:15 PM–6:15 PMChristina DukeDrop-in
- 5:00 AM–6:00 AMIsaac LewisDrop-in
- 6:10 AM–7:10 AMIsaac LewisDrop-in
- 7:20 AM–8:20 AMChristina DukeDrop-in
- 8:30 AM–9:30 AMChristina DukeDrop-in
- 9:40 AM–10:40 AMChristina DukeDrop-in
- 12:00 PM–1:00 PMAshley GatesDrop-in
- 3:45 PM–4:45 PMAustin DukeDrop-in
- 5:00 AM–6:00 AMChristina DukeDrop-in
- 6:10 AM–7:10 AMChristina DukeDrop-in
- 7:20 AM–8:20 AMAustin DukeDrop-in
- 8:30 AM–9:30 AMAshley GatesDrop-in
- 9:40 AM–10:40 AMAshley GatesDrop-in
- 12:00 PM–1:00 PMTara SwinfordDrop-in
Frequently asked questions
What is Functional Strength and Fitness?
Small group functional fitness classes combining strength, hypertrophy, and conditioning, programmed for beginners through advanced athletes. Classes run 60 minutes with a coach-led warm up, skill work, and cooldown.
When is Functional Strength and Fitness offered at Stoic Strength and Fitness?
Functional Strength and Fitness at Stoic Strength and Fitness runs Monday at 5:00 AM, Monday at 6:10 AM, Monday at 7:20 AM, Monday at 8:30 AM, Monday at 9:40 AM, Monday at 12:00 PM, Monday at 3:45 PM, Monday at 5:15 PM, Tuesday at 5:00 AM, Tuesday at 7:20 AM. See the full weekly schedule above.
How much does Functional Strength and Fitness cost at Stoic Strength and Fitness?
Memberships at Stoic Strength and Fitness start at $131/month and include Functional Strength and Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Functional Strength and Fitness near me?
Stoic Strength and Fitness offers Functional Strength and Fitness in Norman, OK at 2751 36th Ave NW, Suite 121.