About this class
Low impact, easy to follow aerobics perfect for beginners, pre/postnatal, active older adults; includes strength training, balance work, and flexibility.
Weekly schedule
Friday
- 10:30 AM–11:25 AMCyndiDrop-in
Frequently asked questions
What is Anybody's Workout?
Low impact, easy to follow aerobics perfect for beginners, pre/postnatal, active older adults; includes strength training, balance work, and flexibility.
When is Anybody's Workout offered at YMCA Healthy Living Center (50+)?
Anybody's Workout at YMCA Healthy Living Center (50+) runs Friday at 10:30 AM. See the full weekly schedule above.
How much does Anybody's Workout cost at YMCA Healthy Living Center (50+)?
Memberships at YMCA Healthy Living Center (50+) start at $10/month and include Anybody's Workout. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Anybody's Workout near me?
YMCA Healthy Living Center (50+) offers Anybody's Workout in Oklahoma City, OK at 13660 S Western Ave.
More classes at YMCA Healthy Living Center (50+)
- Aqua ChallengeInvigorating non-impact exercises designed to challenge both the cardiovascular and muscular systems in shallow or deep...
- Aqua Tai ChiGentle exercises to optimize energy within the body, mind, and spirit; movements are similar to land Tai Chi but modifie...
- Aqua ZumbaBlends the Zumba formula and philosophy with traditional aqua fitness discipline into a challenging water-based workout.
- BarreExercises that focus on isometric strength training and reps of small range-of-motion movements.
- Better Bones & BalanceGradually improve balance and strength to help prevent falls and maintain independence.
- Cardio DanceA fun choreographed class with high/low intensity dance routines.
- Chair YogaA gentle practice in which postures are performed while seated and/or with the aid of a chair.
- Fitness YogaYoga through a fitness approach, focusing on balance, strength, power and grace while minimizing stress.