FitnessBoss

ALPHA STRENGTH: SQUAT + PULL

at Life Time · Beaverton, OR

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Tuesday
  • 5:30 AM–6:30 AMKenneth F.Drop-in
  • 6:30 AM–7:30 AMRafael C.Drop-in
  • 9:00 AM–10:00 AMKenneth F.Drop-in
  • 6:00 PM–7:00 PMCameron A.Drop-in

Frequently asked questions

What is ALPHA STRENGTH: SQUAT + PULL?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is ALPHA STRENGTH: SQUAT + PULL offered at Life Time?

ALPHA STRENGTH: SQUAT + PULL at Life Time runs Tuesday at 5:30 AM, Tuesday at 6:30 AM, Tuesday at 9:00 AM, Tuesday at 6:00 PM. See the full weekly schedule above.

How much does ALPHA STRENGTH: SQUAT + PULL cost at Life Time?

Memberships at Life Time start at $299/month and include ALPHA STRENGTH: SQUAT + PULL. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take ALPHA STRENGTH: SQUAT + PULL near me?

Life Time offers ALPHA STRENGTH: SQUAT + PULL in Beaverton, OR at 600 SW 116th Ave.

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