About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:15 AM–11:00 AMRich GirardDrop-in
- 12:00 PM–12:45 PMHeidi WarnekeDrop-in
Frequently asked questions
What is LES MILLS Strength Development?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is LES MILLS Strength Development offered at Aspire Total Fitness?
LES MILLS Strength Development at Aspire Total Fitness runs Sunday at 10:15 AM, Wednesday at 12:00 PM. See the full weekly schedule above.
How much does LES MILLS Strength Development cost at Aspire Total Fitness?
Memberships at Aspire Total Fitness start at $75/month and include LES MILLS Strength Development. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LES MILLS Strength Development near me?
Aspire Total Fitness offers LES MILLS Strength Development in Clackamas, OR at 14210 SE Sunnyside Rd.
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- BODYBALANCE
- BODYCOMBAT
- BODYPUMP
- BODYPUMP/LESMILLS CORE