About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:15 AM–10:00 AMAmanda HarryDrop-in
Frequently asked questions
What is MetCon (Metabolic Conditioning)?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is MetCon (Metabolic Conditioning) offered at Aspire Total Fitness?
MetCon (Metabolic Conditioning) at Aspire Total Fitness runs Thursday at 9:15 AM. See the full weekly schedule above.
How much does MetCon (Metabolic Conditioning) cost at Aspire Total Fitness?
Memberships at Aspire Total Fitness start at $75/month and include MetCon (Metabolic Conditioning). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take MetCon (Metabolic Conditioning) near me?
Aspire Total Fitness offers MetCon (Metabolic Conditioning) in Clackamas, OR at 14210 SE Sunnyside Rd.
More classes at Aspire Total Fitness
- ASPIRE Barre BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- ASPIRE Barre ClassicBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- ASPIRE Barre ShredBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- ASPIRE Barre SweatBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BODYBALANCE
- BODYCOMBAT
- BODYPUMP
- BODYPUMP/LESMILLS CORE