About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 AM–7:45 AMCary CuevasDrop-in
Frequently asked questions
What is Olympic Lifts?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Olympic Lifts offered at Aspire Total Fitness?
Olympic Lifts at Aspire Total Fitness runs Saturday at 7:00 AM. See the full weekly schedule above.
How much does Olympic Lifts cost at Aspire Total Fitness?
Memberships at Aspire Total Fitness start at $75/month and include Olympic Lifts. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Olympic Lifts near me?
Aspire Total Fitness offers Olympic Lifts in Clackamas, OR at 14210 SE Sunnyside Rd.
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- BODYBALANCE
- BODYCOMBAT
- BODYPUMP
- BODYPUMP/LESMILLS CORE