About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 PM–5:15 PMKatie SpainDrop-in
Frequently asked questions
What is Strength + Functional Power?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength + Functional Power offered at Aspire Total Fitness?
Strength + Functional Power at Aspire Total Fitness runs Monday at 4:30 PM. See the full weekly schedule above.
How much does Strength + Functional Power cost at Aspire Total Fitness?
Memberships at Aspire Total Fitness start at $75/month and include Strength + Functional Power. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength + Functional Power near me?
Aspire Total Fitness offers Strength + Functional Power in Clackamas, OR at 14210 SE Sunnyside Rd.
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- BODYBALANCE
- BODYCOMBAT
- BODYPUMP
- BODYPUMP/LESMILLS CORE