About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:30 PMNicole BaileyDrop-in
Frequently asked questions
What is Strength vs. Power?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength vs. Power offered at Aspire Total Fitness?
Strength vs. Power at Aspire Total Fitness runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does Strength vs. Power cost at Aspire Total Fitness?
Memberships at Aspire Total Fitness start at $75/month and include Strength vs. Power. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength vs. Power near me?
Aspire Total Fitness offers Strength vs. Power in Clackamas, OR at 14210 SE Sunnyside Rd.
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- BODYBALANCE
- BODYCOMBAT
- BODYPUMP
- BODYPUMP/LESMILLS CORE