About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 PM–5:30 PMCary CuevasDrop-in
Frequently asked questions
What is Superset Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Superset Strength offered at Aspire Total Fitness?
Superset Strength at Aspire Total Fitness runs Thursday at 4:30 PM. See the full weekly schedule above.
How much does Superset Strength cost at Aspire Total Fitness?
Memberships at Aspire Total Fitness start at $75/month and include Superset Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Superset Strength near me?
Aspire Total Fitness offers Superset Strength in Clackamas, OR at 14210 SE Sunnyside Rd.
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- BODYBALANCE
- BODYCOMBAT
- BODYPUMP
- BODYPUMP/LESMILLS CORE