About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:15 AMJana JonesDrop-in
- 9:15 AM–10:00 AMJana JonesDrop-in
Frequently asked questions
What is Titan Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Titan Strength offered at Aspire Total Fitness?
Titan Strength at Aspire Total Fitness runs Wednesday at 5:30 AM, Saturday at 9:15 AM. See the full weekly schedule above.
How much does Titan Strength cost at Aspire Total Fitness?
Memberships at Aspire Total Fitness start at $75/month and include Titan Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Titan Strength near me?
Aspire Total Fitness offers Titan Strength in Clackamas, OR at 14210 SE Sunnyside Rd.
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- BODYBALANCE
- BODYCOMBAT
- BODYPUMP
- BODYPUMP/LESMILLS CORE