About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:00 AM–6:00 AMMadison ShanleyDrop-in
- 6:00 AM–7:00 AMMatthew JohnsonDrop-in
- 9:30 AM–10:30 AMMadison ShanleyDrop-in
- 4:30 PM–5:30 PMMatthew JohnsonDrop-in
- 5:30 PM–6:30 PMMatthew JohnsonDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit Unbroken Strength & Performance?
CrossFit at CrossFit Unbroken Strength & Performance runs Sunday at 5:00 AM, Sunday at 6:00 AM, Sunday at 9:30 AM, Sunday at 4:30 PM, Sunday at 5:30 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit Unbroken Strength & Performance?
Contact CrossFit Unbroken Strength & Performance for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit Unbroken Strength & Performance offers CrossFit in Milwaukie, OR at 5498 Southeast International Way.