FitnessBoss

Strength and Conditioning

at Risio Athletics · Portland, OR

All levels60 min

About this class

Hour-long coach-led group class combining barbell strength work, skill development, and conditioning. Structured and progressive, scalable to any experience level.

Weekly schedule

Monday
  • 5:00 AM–6:00 AMJosh WardDrop-in
  • 6:15 AM–7:15 AMJosh WardDrop-in
  • 9:00 AM–10:00 AMSydney MulkeyDrop-in
  • 12:00 PM–1:00 PMMargaret BeckDrop-in
  • 3:30 PM–4:30 PMRick MorseDrop-in
  • 4:30 PM–5:30 PMRick MorseDrop-in
  • 5:45 PM–6:45 PMRick MorseDrop-in
Tuesday
  • 5:00 AM–6:00 AMJeff FranzenDrop-in
  • 6:15 AM–7:15 AMJeff FranzenDrop-in
  • 9:00 AM–10:00 AMJeff FranzenDrop-in
  • 12:00 PM–1:00 PMJeff FranzenDrop-in
  • 3:30 PM–4:30 PMMargaret BeckDrop-in
  • 4:30 PM–5:30 PMMargaret BeckDrop-in
  • 5:45 PM–6:45 PMMargaret BeckDrop-in
Wednesday
  • 5:00 AM–6:00 AMMargaret BeckDrop-in
  • 6:15 AM–7:15 AMMargaret BeckDrop-in
  • 9:00 AM–10:00 AMRick MorseDrop-in
  • 12:00 PM–1:00 PMRick MorseDrop-in
  • 3:30 PM–4:30 PMJeff FranzenDrop-in
  • 4:30 PM–5:30 PMJeff FranzenDrop-in
  • 5:45 PM–6:45 PMJeff FranzenDrop-in
Thursday
  • 5:00 AM–6:00 AMJeff FranzenDrop-in
  • 6:15 AM–7:15 AMJeff FranzenDrop-in
  • 9:00 AM–10:00 AMRick MorseDrop-in
  • 12:00 PM–1:00 PMRick MorseDrop-in
  • 3:30 PM–4:30 PMEileen RuiDrop-in
  • 4:30 PM–5:30 PMEileen RuiDrop-in
  • 5:45 PM–6:45 PMEileen RuiDrop-in
Friday
  • 5:00 AM–6:00 AMMargaret BeckDrop-in
  • 6:15 AM–7:15 AMMargaret BeckDrop-in
  • 9:00 AM–10:00 AMLiz RueggDrop-in
  • 12:00 PM–1:00 PMLiz RueggDrop-in
  • 3:30 PM–4:30 PMEileen RuiDrop-in
  • 4:30 PM–5:30 PMEileen RuiDrop-in
  • 5:45 PM–6:45 PMEileen RuiDrop-in
Saturday
  • 8:00 AM–9:00 AMRick MorseDrop-in
  • 9:00 AM–10:00 AMRick MorseDrop-in

Frequently asked questions

What is Strength and Conditioning?

Hour-long coach-led group class combining barbell strength work, skill development, and conditioning. Structured and progressive, scalable to any experience level.

When is Strength and Conditioning offered at Risio Athletics?

Strength and Conditioning at Risio Athletics runs Monday at 5:00 AM, Monday at 6:15 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 3:30 PM, Monday at 4:30 PM, Monday at 5:45 PM, Tuesday at 5:00 AM, Tuesday at 6:15 AM, Tuesday at 9:00 AM. See the full weekly schedule above.

How much does Strength and Conditioning cost at Risio Athletics?

Memberships at Risio Athletics start at $119/month and include Strength and Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength and Conditioning near me?

Risio Athletics offers Strength and Conditioning in Portland, OR at 2820 SE 8th Ave..

More classes at Risio Athletics