About this class
Faster-paced fluid motion linking strong and energizing breath and movement.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Vinyasa Flow?
Faster-paced fluid motion linking strong and energizing breath and movement.
How much does Vinyasa Flow cost at Elk Rock Yoga?
Contact Elk Rock Yoga for current Vinyasa Flow pricing — membership, class-pack, and drop-in options.
Where can I take Vinyasa Flow near me?
Elk Rock Yoga offers Vinyasa Flow in Portland, OR at 5975 SE 52nd Ave.
More classes at Elk Rock Yoga
- Gentle VinyasaSubtle and soothing flow, concentrating on fluidity of breath and movement.
- Happy Hour ClassesHourlong classes structured to wash off a busy workday with movement and breathwork.
- HathaStrengthening, slow practice with modifications, longer-held standing poses, deliberate movements, meditation and breath...
- Hatha FlowSteady class and a happy medium between fast-paced Vinyasa and long-held Hatha.
- Prenatal YogaTherapeutic for all stages of pregnancy with breath work, accessible meditation, strength, and stability (seasonal).
- Restorative and ReikiGentle movement, meditation, and supported poses with the added benefit of Reiki energy therapy.
- Restorative FlowDay-to-night transitional flow with mellow tension release in supported poses and meditation.
- Seasonal YinPassive stretching to unwind and mobilize connective tissue; includes self-myofascial release with massage balls and rol...