About this class
A foundational class designed to break down yoga essentials for a safer, more sustainable practice.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Foundations 101?
A foundational class designed to break down yoga essentials for a safer, more sustainable practice.
How much does Foundations 101 cost at Wild Reed Yoga?
Contact Wild Reed Yoga for current Foundations 101 pricing — membership, class-pack, and drop-in options.
Where can I take Foundations 101 near me?
Wild Reed Yoga offers Foundations 101 in Portland, OR at 400 SE Grand Ave.
More classes at Wild Reed Yoga
- Core FlowAn all-levels vinyasa class with an emphasis on core exercises.
- Mat PilatesGreat for anyone looking for more overall core stability, suitable for all levels. Heated between 90-95F.
- Pilates SculptFuses classical Pilates principles with dynamic sculpting exercises to build strength, tone, and endurance.
- Power FlowIdeal for those who enjoy spontaneity and want to explore new movements and flows. Not recommended for beginners.
- Power Flow 2Designed for advanced practitioners who want to take their practice to the next level.
- RestorativeA gentle, nourishing practice, perfect for beginners, those recovering from injury, or anyone looking to unwind and rela...
- Slow FlowAn all-levels vinyasa practice that moves through postures at a slower pace than Wild Reed Flow.
- Wild Reed CommunityCommunity classes offered at a reduced cost, often led by teachers-in-training.