FitnessBoss

WOD

at Iron Keep Fitness · Portland, OR

All levels60 min

About this class

Coached functional fitness / CrossFit-style group class, scaled for every fitness level.

Weekly schedule

Sunday
  • 11:00 AM–1:00 PMDrop-in
Monday
  • 5:45 AM–6:45 AMChris SmithDrop-in
  • 7:00 AM–8:00 AMChris SmithDrop-in
  • 8:15 AM–9:15 AMRyder WilliamsDrop-in
  • 9:30 AM–10:30 AMRyder WilliamsDrop-in
  • 12:00 PM–1:00 PMRyder WilliamsDrop-in
  • 3:45 PM–4:45 PMAdam BleekerDrop-in
Tuesday
  • 5:45 AM–6:45 AMKelly CappelloDrop-in
  • 7:00 AM–8:00 AMKelly CappelloDrop-in
  • 12:00 PM–1:00 PMRyder WilliamsDrop-in
  • 3:45 PM–4:45 PMRyder WilliamsDrop-in
  • 5:00 PM–6:00 PMRyder WilliamsDrop-in
  • 6:15 PM–7:15 PMRyder WilliamsDrop-in
Wednesday
  • 5:45 AM–6:45 AMKelly CappelloDrop-in
  • 7:00 AM–8:00 AMKelly CappelloDrop-in
  • 8:15 AM–9:15 AMRyder WilliamsDrop-in
  • 9:30 AM–10:30 AMAdam BleekerDrop-in
  • 12:00 PM–1:00 PMRyder WilliamsDrop-in
  • 3:45 PM–4:45 PMRyder WilliamsDrop-in
  • 5:00 PM–6:00 PMRyder WilliamsDrop-in
  • 6:15 PM–7:15 PMAdam BleekerDrop-in
Thursday
  • 5:45 AM–6:45 AMKelly CappelloDrop-in
  • 7:00 AM–8:00 AMKelly CappelloDrop-in
  • 12:00 PM–1:00 PMRyder WilliamsDrop-in
  • 3:45 PM–4:45 PMRyder WilliamsDrop-in
  • 5:00 PM–6:00 PMRyder WilliamsDrop-in
  • 6:15 PM–7:15 PMRyder WilliamsDrop-in
Friday
  • 5:45 AM–6:45 AMKelly CappelloDrop-in
  • 7:00 AM–8:00 AMKelly CappelloDrop-in
  • 8:15 AM–9:15 AMKelly CappelloDrop-in
  • 9:30 AM–10:30 AMRyder WilliamsDrop-in
  • 12:00 PM–1:00 PMRyder WilliamsDrop-in
  • 3:45 PM–4:45 PMRyder WilliamsDrop-in
  • 5:00 PM–6:00 PMRyder WilliamsDrop-in
Saturday
  • 9:00 AM–10:00 AMRyder WilliamsDrop-in

Frequently asked questions

What is WOD?

Coached functional fitness / CrossFit-style group class, scaled for every fitness level.

When is WOD offered at Iron Keep Fitness?

WOD at Iron Keep Fitness runs Sunday at 11:00 AM, Monday at 5:45 AM, Monday at 7:00 AM, Monday at 8:15 AM, Monday at 9:30 AM, Monday at 12:00 PM, Monday at 3:45 PM, Tuesday at 5:45 AM, Tuesday at 7:00 AM, Tuesday at 12:00 PM. See the full weekly schedule above.

How much does WOD cost at Iron Keep Fitness?

Contact Iron Keep Fitness for current WOD pricing — membership, class-pack, and drop-in options.

Where can I take WOD near me?

Iron Keep Fitness offers WOD in Portland, OR at 2310 Northeast 82nd Avenue.

More classes at Iron Keep Fitness