About this class
Contrast therapy building resilience, elevating mood, strengthening immunity, and supporting stress relief.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Sauna & Cold Plunge?
Contrast therapy building resilience, elevating mood, strengthening immunity, and supporting stress relief.
How much does Sauna & Cold Plunge cost at Surge Wellness?
Memberships at Surge Wellness start at $150/month and include Sauna & Cold Plunge. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sauna & Cold Plunge near me?
Surge Wellness offers Sauna & Cold Plunge in Portland, OR at 11786 NW Cedar Falls Dr, Suite 220.
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