About this class
Interval and/or circuit-based class combining high-intensity cardio with non-impact strength exercises.
Weekly schedule
Tuesday
- 5:45 AM–6:30 AMAmber RichmondDrop-in
- 8:30 AM–9:15 AMLiz EvansDrop-in
Frequently asked questions
What is Cardio Strength?
Interval and/or circuit-based class combining high-intensity cardio with non-impact strength exercises.
When is Cardio Strength offered at Stafford Hills Club?
Cardio Strength at Stafford Hills Club runs Tuesday at 5:45 AM, Tuesday at 8:30 AM. See the full weekly schedule above.
How much does Cardio Strength cost at Stafford Hills Club?
Memberships at Stafford Hills Club start at $170/month and include Cardio Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Strength near me?
Stafford Hills Club offers Cardio Strength in Tualatin, OR at 5916 SW Nyberg Ln.
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