Mobility & Strength
at St. Luke's Fitness & Sports Performance Center - West End · Allentown, PA
All levels45 min
About this class
Combined mobility work and strength training class.
Weekly schedule
Wednesday
- 10:00 AM–10:45 AMDrop-in
Friday
- 12:00 PM–12:45 PMDrop-in
Frequently asked questions
What is Mobility & Strength?
Combined mobility work and strength training class.
When is Mobility & Strength offered at St. Luke's Fitness & Sports Performance Center - West End?
Mobility & Strength at St. Luke's Fitness & Sports Performance Center - West End runs Wednesday at 10:00 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Mobility & Strength cost at St. Luke's Fitness & Sports Performance Center - West End?
Contact St. Luke's Fitness & Sports Performance Center - West End for current Mobility & Strength pricing — membership, class-pack, and drop-in options.
Where can I take Mobility & Strength near me?
St. Luke's Fitness & Sports Performance Center - West End offers Mobility & Strength in Allentown, PA at 501 Cetronia Road.
More classes at St. Luke's Fitness & Sports Performance Center - West End
- Body SculptStrength and toning group fitness class.
- Cardio SculptCombined cardio and strength sculpting class.
- Contemporary PilatesPilates class with a contemporary training approach.
- CycleIndoor cycling class.
- Functional FitnessFunctional movement-based strength and conditioning class; included in Elite Fitness Membership.
- Healthy BonesStrength and balance class geared toward bone health.
- MetabolicMetabolic conditioning group fitness class; included in Elite Fitness Membership.
- Neuro BoxingBoxing-based class requiring signup and prescreening.