FitnessBoss

Cardio Interval Training

at AFC Fitness · Bala Cynwyd, PA

All levels45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Saturday
  • 8:30 AM–9:15 AMSusan GreenfieldDrop-in

Frequently asked questions

What is Cardio Interval Training?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is Cardio Interval Training offered at AFC Fitness?

Cardio Interval Training at AFC Fitness runs Saturday at 8:30 AM. See the full weekly schedule above.

How much does Cardio Interval Training cost at AFC Fitness?

Contact AFC Fitness for current Cardio Interval Training pricing — membership, class-pack, and drop-in options.

Where can I take Cardio Interval Training near me?

AFC Fitness offers Cardio Interval Training in Bala Cynwyd, PA at 601 Righters Ferry Rd..

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