About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:15 AM–10:15 AMGina DifebboDrop-in
- 9:15 AM–10:15 AMDonna HeaneyDrop-in
Frequently asked questions
What is Cardio STRENGTH?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio STRENGTH offered at AFC Fitness?
Cardio STRENGTH at AFC Fitness runs Monday at 9:15 AM, Friday at 9:15 AM. See the full weekly schedule above.
How much does Cardio STRENGTH cost at AFC Fitness?
Contact AFC Fitness for current Cardio STRENGTH pricing — membership, class-pack, and drop-in options.
Where can I take Cardio STRENGTH near me?
AFC Fitness offers Cardio STRENGTH in Bala Cynwyd, PA at 601 Righters Ferry Rd..
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