FitnessBoss

Cardio, Strength, & Stretch

at AFC Fitness · Bala Cynwyd, PA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Tuesday
  • 9:30 AM–10:15 AMMeghan ThorburnDrop-in
Thursday
  • 9:30 AM–10:15 AMMeghan ThorburnDrop-in

Frequently asked questions

What is Cardio, Strength, & Stretch?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Cardio, Strength, & Stretch offered at AFC Fitness?

Cardio, Strength, & Stretch at AFC Fitness runs Tuesday at 9:30 AM, Thursday at 9:30 AM. See the full weekly schedule above.

How much does Cardio, Strength, & Stretch cost at AFC Fitness?

Contact AFC Fitness for current Cardio, Strength, & Stretch pricing — membership, class-pack, and drop-in options.

Where can I take Cardio, Strength, & Stretch near me?

AFC Fitness offers Cardio, Strength, & Stretch in Bala Cynwyd, PA at 601 Righters Ferry Rd..

More classes at AFC Fitness