About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
Friday
- 8:45 AM–9:45 AMDonna WeilerDrop-in
Frequently asked questions
What is Functional Mobility?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Functional Mobility offered at AFC Fitness?
Functional Mobility at AFC Fitness runs Friday at 8:45 AM. See the full weekly schedule above.
How much does Functional Mobility cost at AFC Fitness?
Contact AFC Fitness for current Functional Mobility pricing — membership, class-pack, and drop-in options.
Where can I take Functional Mobility near me?
AFC Fitness offers Functional Mobility in Bala Cynwyd, PA at 601 Righters Ferry Rd..
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