FitnessBoss

Pilates Mat

at AFC Fitness · Bala Cynwyd, PA

All levels60 min

About this class

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

Weekly schedule

Wednesday
  • 10:15 AM–11:15 AMJohn WylieDrop-in
  • 10:30 AM–11:15 AMKristin PosnerDrop-in
Thursday
  • 10:30 AM–11:30 AMKristin PosnerDrop-in
  • 10:30 AM–11:30 AMJohn WylieDrop-in
Friday
  • 9:30 AM–10:15 AMKristin PosnerDrop-in
  • 9:30 AM–10:30 AMShannan ReeseDrop-in

Frequently asked questions

What is Pilates Mat?

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

When is Pilates Mat offered at AFC Fitness?

Pilates Mat at AFC Fitness runs Wednesday at 10:15 AM, Wednesday at 10:30 AM, Thursday at 10:30 AM, Friday at 9:30 AM. See the full weekly schedule above.

How much does Pilates Mat cost at AFC Fitness?

Contact AFC Fitness for current Pilates Mat pricing — membership, class-pack, and drop-in options.

Where can I take Pilates Mat near me?

AFC Fitness offers Pilates Mat in Bala Cynwyd, PA at 601 Righters Ferry Rd..

More classes at AFC Fitness