FitnessBoss

Spin & Arms

at AFC Fitness · Bala Cynwyd, PA

All levels45 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Tuesday
  • 5:45 AM–6:30 AMLisa QuarantoDrop-in

Frequently asked questions

What is Spin & Arms?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Spin & Arms offered at AFC Fitness?

Spin & Arms at AFC Fitness runs Tuesday at 5:45 AM. See the full weekly schedule above.

How much does Spin & Arms cost at AFC Fitness?

Contact AFC Fitness for current Spin & Arms pricing — membership, class-pack, and drop-in options.

Where can I take Spin & Arms near me?

AFC Fitness offers Spin & Arms in Bala Cynwyd, PA at 601 Righters Ferry Rd..

More classes at AFC Fitness