FitnessBoss

Strength

at AFC Fitness · Bala Cynwyd, PA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Sunday
  • 9:30 AM–10:15 AMMarsha PetnickDrop-in
Tuesday
  • 7:00 AM–7:45 AMMeghan ThorburnDrop-in
  • 8:30 AM–9:15 AMCharlene WambanDrop-in
Wednesday
  • 5:30 PM–6:15 PMDesiree HeathDrop-in
Thursday
  • 7:00 AM–7:45 AMMeghan ThorburnDrop-in
Saturday
  • 10:30 AM–11:15 AMHeather GillDrop-in

Frequently asked questions

What is Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength offered at AFC Fitness?

Strength at AFC Fitness runs Sunday at 9:30 AM, Tuesday at 7:00 AM, Tuesday at 8:30 AM, Wednesday at 5:30 PM, Thursday at 7:00 AM, Saturday at 10:30 AM. See the full weekly schedule above.

How much does Strength cost at AFC Fitness?

Contact AFC Fitness for current Strength pricing — membership, class-pack, and drop-in options.

Where can I take Strength near me?

AFC Fitness offers Strength in Bala Cynwyd, PA at 601 Righters Ferry Rd..

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