About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Wednesday
- 6:30 PM–7:15 PMSerena GandhiDrop-in
Frequently asked questions
What is Strength pm?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength pm offered at AFC Fitness?
Strength pm at AFC Fitness runs Wednesday at 6:30 PM. See the full weekly schedule above.
How much does Strength pm cost at AFC Fitness?
Contact AFC Fitness for current Strength pm pricing — membership, class-pack, and drop-in options.
Where can I take Strength pm near me?
AFC Fitness offers Strength pm in Bala Cynwyd, PA at 601 Righters Ferry Rd..
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