About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:30 AM–11:15 AMCarrie WightmanDrop-in
Frequently asked questions
What is Strictly Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strictly Strength offered at AFC Fitness?
Strictly Strength at AFC Fitness runs Thursday at 10:30 AM. See the full weekly schedule above.
How much does Strictly Strength cost at AFC Fitness?
Contact AFC Fitness for current Strictly Strength pricing — membership, class-pack, and drop-in options.
Where can I take Strictly Strength near me?
AFC Fitness offers Strictly Strength in Bala Cynwyd, PA at 601 Righters Ferry Rd..
More classes at AFC Fitness
- All Levels Vinyasa YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- All Levels YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua Tone amAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua Tone pmAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua ZumbaZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Arthritis Water AerobicsAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Ballet Barre FusionBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...