About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:15 AMCarol EliaDrop-in
Frequently asked questions
What is Total Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Total Body Strength offered at AFC Fitness?
Total Body Strength at AFC Fitness runs Wednesday at 9:30 AM. See the full weekly schedule above.
How much does Total Body Strength cost at AFC Fitness?
Contact AFC Fitness for current Total Body Strength pricing — membership, class-pack, and drop-in options.
Where can I take Total Body Strength near me?
AFC Fitness offers Total Body Strength in Bala Cynwyd, PA at 601 Righters Ferry Rd..
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