About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:45 AM–6:45 AMTracy AndruskoDrop-in
Frequently asked questions
What is WOD?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is WOD offered at AFC Fitness?
WOD at AFC Fitness runs Thursday at 5:45 AM. See the full weekly schedule above.
How much does WOD cost at AFC Fitness?
Contact AFC Fitness for current WOD pricing — membership, class-pack, and drop-in options.
Where can I take WOD near me?
AFC Fitness offers WOD in Bala Cynwyd, PA at 601 Righters Ferry Rd..
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