About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
Sunday
- 9:15 AM–10:15 AMAnn Mary TomDrop-in
Tuesday
- 5:30 PM–6:30 PMJeni SmithDrop-in
Saturday
- 1:15 PM–2:00 PMJuliana SopkoDrop-in
Frequently asked questions
What is YinYoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is YinYoga offered at AFC Fitness?
YinYoga at AFC Fitness runs Sunday at 9:15 AM, Tuesday at 5:30 PM, Saturday at 1:15 PM. See the full weekly schedule above.
How much does YinYoga cost at AFC Fitness?
Contact AFC Fitness for current YinYoga pricing — membership, class-pack, and drop-in options.
Where can I take YinYoga near me?
AFC Fitness offers YinYoga in Bala Cynwyd, PA at 601 Righters Ferry Rd..
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