About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:15 AM–11:15 AMDonnaDrop-in
- 10:15 AM–11:15 AMDonnaDrop-in
Frequently asked questions
What is Mobility Yoga?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Mobility Yoga offered at Just Plain Yoga?
Mobility Yoga at Just Plain Yoga runs Tuesday at 10:15 AM, Thursday at 10:15 AM. See the full weekly schedule above.
How much does Mobility Yoga cost at Just Plain Yoga?
Memberships at Just Plain Yoga start at $29/month and include Mobility Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mobility Yoga near me?
Just Plain Yoga offers Mobility Yoga in Camp Hill, PA at 300 Corporate Center Dr Suite 102.
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