About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 AM–6:00 AMMichael NormandiaDrop-in
- 6:00 AM–7:00 AMMichael NormandiaDrop-in
- 7:00 AM–8:00 AMMichael NormandiaDrop-in
- 8:00 AM–9:00 AMMichael NormandiaDrop-in
- 9:15 AM–10:15 AMMichael NormandiaDrop-in
- 3:30 PM–4:30 PMAmy HubbardDrop-in
- 4:30 PM–5:30 PMAmy HubbardDrop-in
- 5:45 PM–6:45 PMAmy HubbardDrop-in
Frequently asked questions
What is LFG LIFT?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is LFG LIFT offered at LFG Life Fitness Goals?
LFG LIFT at LFG Life Fitness Goals runs Sunday at 5:00 AM, Sunday at 6:00 AM, Sunday at 7:00 AM, Sunday at 8:00 AM, Sunday at 9:15 AM, Sunday at 3:30 PM, Sunday at 4:30 PM, Sunday at 5:45 PM. See the full weekly schedule above.
How much does LFG LIFT cost at LFG Life Fitness Goals?
Contact LFG Life Fitness Goals for current LFG LIFT pricing — membership, class-pack, and drop-in options.
Where can I take LFG LIFT near me?
LFG Life Fitness Goals offers LFG LIFT in Clarks Summit, PA at 306 State Street.