About this class
A blended striking system for MMA and self-defense covering punching, kicking, kneeing, elbows, clinch work, movement, distance and timing, plus takedowns and takedown defense, with light live sparring every session.
Weekly schedule
- 5:30 PM–6:15 PMDrop-in
- 11:00 AM–12:00 PMDrop-in
Frequently asked questions
What is Self-Defense Striking?
A blended striking system for MMA and self-defense covering punching, kicking, kneeing, elbows, clinch work, movement, distance and timing, plus takedowns and takedown defense, with light live sparring every session.
When is Self-Defense Striking offered at BFC Mixed Martial Arts?
Self-Defense Striking at BFC Mixed Martial Arts runs Tuesday at 5:30 PM, Saturday at 11:00 AM. See the full weekly schedule above.
How much does Self-Defense Striking cost at BFC Mixed Martial Arts?
Contact BFC Mixed Martial Arts for current Self-Defense Striking pricing — membership, class-pack, and drop-in options.
Where can I take Self-Defense Striking near me?
BFC Mixed Martial Arts offers Self-Defense Striking in Dallas, PA at 2101 Memorial Highway.
More classes at BFC Mixed Martial Arts
- BJJ Fundamentals (GI Class)Weekly gi-based Brazilian Jiu-Jitsu fundamentals class; BFC is primarily a NoGi academy but offers this gi fundamentals...
- BJJ Fundamentals (NoGi)Foundational no-gi Brazilian Jiu-Jitsu instruction emphasizing technique, leverage, and movement, blending jiu-jitsu and...
- Comp Rounds (NoGi)Competition-focused no-gi rolling rounds.
- Competition BJJTraining session geared toward students preparing for BJJ competition.
- Flow – Jiu-Jitsu (NoGi)Rolling/flow-focused no-gi Brazilian Jiu-Jitsu session.
- Jiu-Jitsu for Self-DefenseBrazilian Jiu-Jitsu applied to self-defense scenarios.
- Kids' Jiu-JitsuBrazilian Jiu-Jitsu for boys and girls ages 5-12, focused on self-defense techniques and the fundamental movements and s...
- Wrestle-JitsuClass blending wrestling and Brazilian Jiu-Jitsu.