FitnessBoss

Slow Flow: Strength & Reset

at One Love Yoga · Harrisburg, PA

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 7:00 PM–8:00 PMJoline AranDrop-in

Frequently asked questions

What is Slow Flow: Strength & Reset?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Slow Flow: Strength & Reset offered at One Love Yoga?

Slow Flow: Strength & Reset at One Love Yoga runs Monday at 7:00 PM. See the full weekly schedule above.

How much does Slow Flow: Strength & Reset cost at One Love Yoga?

Memberships at One Love Yoga start at $89/month and include Slow Flow: Strength & Reset. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Slow Flow: Strength & Reset near me?

One Love Yoga offers Slow Flow: Strength & Reset in Harrisburg, PA at 2591 Brindle Drive.

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