About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 7:00 PM–8:00 PMChris BergerDrop-in
- 4:30 PM–5:30 PMCindy FrainDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at One Love Yoga?
Yin Yoga at One Love Yoga runs Tuesday at 7:00 PM, Wednesday at 4:30 PM. See the full weekly schedule above.
How much does Yin Yoga cost at One Love Yoga?
Memberships at One Love Yoga start at $89/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
One Love Yoga offers Yin Yoga in Harrisburg, PA at 2591 Brindle Drive.
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