About this class
VIVE Arena Signature Group Training: progressive strength training built around the big lifts. 45-minute coached sessions in 8-week cycles, capped at 10.
Weekly schedule
Sunday
- 5:00 PM–6:00 PMDrop-in
Tuesday
- 6:30 AM–7:30 AMDrop-in
Frequently asked questions
What is Lift?
VIVE Arena Signature Group Training: progressive strength training built around the big lifts. 45-minute coached sessions in 8-week cycles, capped at 10.
When is Lift offered at VIVE Health & Fitness?
Lift at VIVE Health & Fitness runs Sunday at 5:00 PM, Tuesday at 6:30 AM. See the full weekly schedule above.
How much does Lift cost at VIVE Health & Fitness?
Memberships at VIVE Health & Fitness start at $35/month and include Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift near me?
VIVE Health & Fitness offers Lift in Kingston, PA at 500 Third Ave.
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