About this class
Coached, ladies-only small group strength sessions scaled to your level, focused on building muscle, protecting bone density, and keeping energy high. Runs as six-week sessions with limited spots.
Weekly schedule
- 6:00 PM–7:00 PM
Frequently asked questions
What is Small Group Ladies Only Strength Training?
Coached, ladies-only small group strength sessions scaled to your level, focused on building muscle, protecting bone density, and keeping energy high. Runs as six-week sessions with limited spots.
When is Small Group Ladies Only Strength Training offered at EnVision Train Fitness?
Small Group Ladies Only Strength Training at EnVision Train Fitness runs Wednesday at 6:00 PM. See the full weekly schedule above.
How much does Small Group Ladies Only Strength Training cost at EnVision Train Fitness?
Contact EnVision Train Fitness for current Small Group Ladies Only Strength Training pricing — membership, class-pack, and drop-in options.
Where can I take Small Group Ladies Only Strength Training near me?
EnVision Train Fitness offers Small Group Ladies Only Strength Training in Lancaster, PA at 313 West Liberty Street, Suite 18 (lower level).