About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 8:00 AM–8:45 AMVee KingsleyDrop-in
Frequently asked questions
What is Advanced Functional Strength?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Advanced Functional Strength offered at I Am Limitless?
Advanced Functional Strength at I Am Limitless runs Saturday at 8:00 AM. See the full weekly schedule above.
How much does Advanced Functional Strength cost at I Am Limitless?
Memberships at I Am Limitless start at $129/month and include Advanced Functional Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Advanced Functional Strength near me?
I Am Limitless offers Advanced Functional Strength in Lancaster, PA at 401 Granite Run Drive.
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