FitnessBoss

Tread + Shred

at Tread House · Lancaster, PA

All levels60 min

About this class

Signature 60-minute class: 20 minutes of treadmill cardio on Woodway treadmills followed by 40 minutes of strength training targeting major muscle groups. Daily themes rotate through full body, chest + triceps, lower body, back + biceps, and abs.

Weekly schedule

Monday
  • 5:00 AM–6:00 AMRose VegaDrop-in
  • 6:15 AM–7:15 AMRose VegaDrop-in
  • 12:00 PM–1:00 PMMark LattanziDrop-in
  • 4:15 PM–5:15 PMDrop-in
  • 5:30 PM–6:30 PMDrop-in
  • 6:45 PM–7:45 PMDrop-in
Tuesday
  • 5:00 AM–6:00 AMJoEllyn PoffDrop-in
  • 6:15 AM–7:15 AMJoEllyn PoffDrop-in
  • 9:30 AM–10:30 AMTobias GreenawaltDrop-in
  • 12:00 PM–1:00 PMTobias GreenawaltDrop-in
  • 4:15 PM–5:15 PMMark LattanziDrop-in
  • 5:30 PM–6:30 PMMark LattanziDrop-in
  • 6:45 PM–7:45 PMMark LattanziDrop-in
Wednesday
  • 5:00 AM–6:00 AMJoEllyn PoffDrop-in
  • 6:15 AM–7:15 AMJoEllyn PoffDrop-in
  • 9:30 AM–10:30 AMTobias GreenawaltDrop-in
  • 12:00 PM–1:00 PMTobias GreenawaltDrop-in
  • 4:15 PM–5:15 PMDrop-in
  • 5:30 PM–6:30 PMSara SegerDrop-in
  • 6:45 PM–7:45 PMSara SegerDrop-in
Thursday
  • 5:00 AM–6:00 AMJoEllyn PoffDrop-in
  • 6:15 AM–7:15 AMJoEllyn PoffDrop-in
  • 9:30 AM–10:30 AMMark LattanziDrop-in
  • 12:00 PM–1:00 PMMark LattanziDrop-in
  • 4:15 PM–5:15 PMNicole CastonDrop-in
  • 5:30 PM–6:30 PMNicole CastonDrop-in
  • 6:45 PM–7:45 PMNicole CastonDrop-in
Friday
  • 5:00 AM–6:00 AMJoEllyn PoffDrop-in
  • 6:15 AM–7:15 AMJoEllyn PoffDrop-in
  • 9:30 AM–10:30 AMMark LattanziDrop-in
  • 12:00 PM–1:00 PMMark LattanziDrop-in
  • 5:30 PM–6:30 PMRose VegaDrop-in
Saturday
  • 7:30 AM–8:30 AMDrop-in
  • 8:45 AM–9:45 AMDrop-in
  • 10:00 AM–11:00 AMDrop-in

Frequently asked questions

What is Tread + Shred?

Signature 60-minute class: 20 minutes of treadmill cardio on Woodway treadmills followed by 40 minutes of strength training targeting major muscle groups. Daily themes rotate through full body, chest + triceps, lower body, back + biceps, and abs.

When is Tread + Shred offered at Tread House?

Tread + Shred at Tread House runs Monday at 5:00 AM, Monday at 6:15 AM, Monday at 12:00 PM, Monday at 4:15 PM, Monday at 5:30 PM, Monday at 6:45 PM, Tuesday at 5:00 AM, Tuesday at 6:15 AM, Tuesday at 9:30 AM, Tuesday at 12:00 PM. See the full weekly schedule above.

How much does Tread + Shred cost at Tread House?

Memberships at Tread House start at $72/month and include Tread + Shred. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Tread + Shred near me?

Tread House offers Tread + Shred in Lancaster, PA at 28 Penn Square, Suite 160.

More classes at Tread House