About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 7:00 PM–8:00 PMMaria B.Drop-in
- 4:30 PM–5:30 PMTommy M.Drop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at West End Yoga Studio?
Restorative Yoga at West End Yoga Studio runs Monday at 7:00 PM, Wednesday at 4:30 PM. See the full weekly schedule above.
How much does Restorative Yoga cost at West End Yoga Studio?
Memberships at West End Yoga Studio start at $49/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
West End Yoga Studio offers Restorative Yoga in Lancaster, PA at 221 West Walnut Street.
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