FitnessBoss

Rise Strength: Wall & Mat

at West End Yoga Studio · Lancaster, PA

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Friday
  • 7:30 AM–8:30 AMJessica R.Drop-in

Frequently asked questions

What is Rise Strength: Wall & Mat?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Rise Strength: Wall & Mat offered at West End Yoga Studio?

Rise Strength: Wall & Mat at West End Yoga Studio runs Friday at 7:30 AM. See the full weekly schedule above.

How much does Rise Strength: Wall & Mat cost at West End Yoga Studio?

Memberships at West End Yoga Studio start at $49/month and include Rise Strength: Wall & Mat. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Rise Strength: Wall & Mat near me?

West End Yoga Studio offers Rise Strength: Wall & Mat in Lancaster, PA at 221 West Walnut Street.

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