About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:30 AM–8:15 AMErinDrop-in
- 5:30 PM–6:20 PMTheresaDrop-in
- 7:30 AM–8:15 AMErinDrop-in
- 7:30 AM–8:15 AMErinDrop-in
Frequently asked questions
What is Strength Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Training offered at Hempfield recCenter?
Strength Training at Hempfield recCenter runs Monday at 7:30 AM, Monday at 5:30 PM, Wednesday at 7:30 AM, Thursday at 7:30 AM. See the full weekly schedule above.
How much does Strength Training cost at Hempfield recCenter?
Memberships at Hempfield recCenter start at $19/month and include Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Training near me?
Hempfield recCenter offers Strength Training in Landisville, PA at 1251 Stony Battery Rd..
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