FitnessBoss

Functional Fitness

at Ephrata Strength and Conditioning · Lititz, PA

All levels60 min

About this class

Constantly varied, scalable workouts led by expert coaches, combining strength training with conditioning elements like running and rowing. Accommodates any fitness level.

Weekly schedule

Monday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Tuesday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
  • 7:00 PM–8:00 PMDrop-in
Wednesday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Thursday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
  • 7:00 PM–8:00 PMDrop-in
Friday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 4:00 PM–5:00 PMDrop-in
  • 5:00 PM–6:00 PMDrop-in
Saturday
  • 8:00 AM–9:00 AMDrop-in

Frequently asked questions

What is Functional Fitness?

Constantly varied, scalable workouts led by expert coaches, combining strength training with conditioning elements like running and rowing. Accommodates any fitness level.

When is Functional Fitness offered at Ephrata Strength and Conditioning?

Functional Fitness at Ephrata Strength and Conditioning runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 8:00 AM, Monday at 4:00 PM, Monday at 5:00 PM, Monday at 6:00 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 8:00 AM, Tuesday at 4:00 PM. See the full weekly schedule above.

How much does Functional Fitness cost at Ephrata Strength and Conditioning?

Memberships at Ephrata Strength and Conditioning start at $75/month and include Functional Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Functional Fitness near me?

Ephrata Strength and Conditioning offers Functional Fitness in Lititz, PA at 227 Wood Corner Rd.

More classes at Ephrata Strength and Conditioning