About this class
A low impact class focused on total body and core while incorporating agility, balance exercises and flexibility for active older adults.
Weekly schedule
Monday
- 10:30 AM–11:10 AMRachelDrop-in
Wednesday
- 10:30 AM–11:10 AMRachelDrop-in
Frequently asked questions
What is Silver Cardio & Strength?
A low impact class focused on total body and core while incorporating agility, balance exercises and flexibility for active older adults.
When is Silver Cardio & Strength offered at Lititz recCenter?
Silver Cardio & Strength at Lititz recCenter runs Monday at 10:30 AM, Wednesday at 10:30 AM. See the full weekly schedule above.
How much does Silver Cardio & Strength cost at Lititz recCenter?
Contact Lititz recCenter for current Silver Cardio & Strength pricing — membership, class-pack, and drop-in options.
Where can I take Silver Cardio & Strength near me?
Lititz recCenter offers Silver Cardio & Strength in Lititz, PA at 301 W Maple St.
More classes at Lititz recCenter
- Aqua BarreBarre-inspired toning class performed in the pool.
- Aqua Deeper PowerDeep-water aquatic strength and power class.
- Aqua High IntensityHigh-intensity interval aquatic fitness class in the pool.
- Aqua Rhythmic VibesRhythm-based aquatic fitness class in the pool.
- Aqua Senior ExerciseAquatic exercise class designed for senior adults.
- Aqua Smoother MovesGentle, low-impact aquatic fitness class.
- Aqua STRIDE HIITHigh-intensity interval aquatic fitness class in the pool.
- Aqua YogaYoga class performed in the pool.